Calories Burned During Swimming

Different swimming strokes can burn different amounts of calories. A 180-pound person swimming freestyle for one hour will burn 817 calories swimming fast and 572 calories swimming slower.

How Much Exercise Calories Burned Chart Calories Burned Chart Exercises Calorie Chart

Swimming in general burns 360 calories per hour for a 125-pound person according to Harvard Health Publishing.

Calories burned during swimming

. The American College of Sports Medicine found that a 155-lb person swimming fast freestyle for 1 hour will burn 700 calories. A 155-pound person swimming freestyle for one hour will burn 704 calories swimming fast and 493 calories swimming slower. A 125-pound woman will burn about 180 calories a 155-pound woman will burn about 223 calories.

While swimming is generally an impressive calorie-burner just how many you torch depends on several factors including your weight intensity of. And this is just for a moderate level swim. They would only burn 490 calories swimming slowly for 1 hour.

For example the general breastroke on average burns 688 calories while the butterfly burns about 922 calories. The table below lists the calories burned by doing dozens of activities listed by category such as gym activities training and sports activities home repair etc for 30 minutes. A 155-pound person swimming freestyle for one hour will burn 704 calories swimming fast and 493 calories swimming slower.

So in an hour youd burn through 446 calories. A high intensity workout involves shorter distances swum at. A 150-pound person will burn roughly 400 calories during an hour-long swim at a moderate pace and 700 at a vigorous one says Tom Holland.

Calories Burned in 30 Minutes for a Typical swimming Activity Swimming in general burns 180 calories for a person with 125 pounds of weight for about 30 minutes of activity whereas for a person weighing 155 pounds 233 calories are burned in just 30 minutes 4 Calories Per Hour for a Typical swimming Activity. However each stroke is different depending on its overall intensity. The average person burns 430-575 calories per hour swimming leisurely.

Calories burned per minute MET body weight in kg 35 200 If youd like to figure out how many calories does swimming burn in a specific time you just need to take the number obtained in the formula above and multiply it by that time in minutes. Thats comparable to really fast dancing or cross-country hiking. But on average an individual who weighs approximately 150 pounds 68 kilograms will burn about 400 calories during 1 hour of moderate-intensity swimming and approximately 700 calories after a 1-hour high-intensity swimming session.

Calculating calories burned during swimming workout 2 20210703 0631 Under 20 years old High-school University Grad student Very Purpose of use track amount of calories burned while leisurely swimming 3 20210625 2348 50 years old level An office worker A public employee Very. The proof is in the science. How many calories can swimming burn.

Generally Harvard Medical School estimates that in 30 minutes of recreational swimming. Activities and exercises include walking casual race and everything in between swimming. The number of calories you burn swimming will depend on your weight and the distance and speed you swim.

A 150-pound 68kg person swimming recreational backstroke will burn 344 calories per hour. As you can see from the chart calories burned during swimming also varies depending on the swimming style. A 180-pound person swimming freestyle for one hour will burn 817 calories swimming fast and 572 calories swimming slower.

Butterfly and freestyle also known as front crawl deliver the. Swimming for 30 minutes burns about 223 calories in the average 155-pound person.

Xanga 2 0 Is Here Pool Workout Swimming Workout Calories Burned Swimming

Calories Burned Per Hour Based On Intensity Wondering How Much Does Intense Love Making Burn Calori Burn Calories Calories Burned Calculator How Many Calories

Calorie Burn Chart Per Exercise Calories Burned Chart Burn Calories Calories Burned Chart Exercises

It Takes 30 Mins Of Olympic Rowing To Burn Off 2 Glasses Of Wine Swimming Calories How Many Calories Exercises That Burn The Most Calories

Pin On Muscle

Going For A Swim Today Here S How Many Calories Each Stroke Can Help Burn Off Swimming Really Is Swimming Calories Swimming Workout Calories Burned Swimming

Pin On Health Fitness

Swimming And Aquatic Games Are Great Ways To Burn Calories And Stay In Shape Check Out This Great Infographic To See J Swimming Workout Swimming Pool Workout